Skin and Hair Clinic Kolkata

Wonderful Fruit Combos for Skin Heath and Immunity Boosting

To maintain a healthy life, everyone should have balanced diet comprising of various fruits and vegetables. Fruits have great health benefits provided they are consumed when ripe. Moreover, body can easily fruit and gives us more energy. Fruits are available in all sorts of colors which imply that they have abundance ofdifferent phytonutrients andantioxidants that can boost human system. Including varied combinations of fruits in diet helps in having shiny hair and glowing skin besidespreventing inflammation and cold.

So, take a break from cereals, omelet and toast and start consuming delicious fruits for amazing health benefits.

Fruit Combination to Yield Greatest Health Benefit

  • Anti-inflammatory Combo –Pineapple, Cherry, Blueberry

Antioxidants and vitamins help in boosting the immune system. Pineapple is rich in bromelain and Vitamin C and hence, stimulates digestion of protein reduces inflammation of gut. In combination with blueberries, it adds Vitamin A and E together with C. Cherries and blueberries have high content of anthocyanin, antioxidant present due to their colors. Cherries are also rich in phenolic compounds which provides anti-inflammatory compounds to the body.

  • Immunity-boosting Combo –Grapefruit, Kiwi, Strawberry

In this current COVID-19 situation, strong immunity is utterly important and this combination of fruits is of great help. Both strawberry and kiwi are rich in Vitamin C. Kiwi prevents damage of free radicals that can cause inflammation in body. Asides Vitamin C, strawberries also contain Vitamin A and minerals that support immune system and fight sickness.

  • Antioxidant-rich Combo –Pomegranate, Fig, Red Grape

Antioxidants protects the body from free radicals that damage skin and pace up aging problem. Resveratrol in red grapes has powerful antiaging property and the presence of zeaxanthin and leutin in grapes protect skin from UV rays and strengthens vision. Pomegranate has highest content of antioxidants which fight against free radicals. Though figs are not so tasty, yet they have abundance of minerals like iron, copper, magnesium, potassium and calcium. This combo fights diseases and also helps in preserves one’s age.

  • Detoxification Combo – Watermelon, Goji berry, Lemon

Do you know that detoxification needs food that hydrates the body and washes toxins from human system? Watermelon has 192% water and glutathione, a crucial detoxification agent. This fruit is also a wonderful source of lycopene and Vitamin A and C that protect against free radicals. As you all know, lemon is a powerful detoxifier containing antiviral and antibacterial properties. Goji berries are also great source of iron, Vitamin A, B, C and E and antioxidants. All these combination shave enormous health benefits and boost nutritional value in human body.

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